inspire — Jill's Journal — Jill Ruth Rooks

As I found myself working on my rough draft for the book I am a part of, I kept coming back to Pilates. It is an essential part of my practice and what keeps not only my mind right, but my body right. I am so blessed to be as active as I am and injury-free, which I directly attribute to BALANCE! Time for Pilates is essential, along with cardiovascular fitness, my cycling time (which is another of my favorite therapies and one of the best moving meditations!) and then my TRX practice reminds my body how to integrate and strengthen, lengthen, and stabilize. My other workout classes give me 3D movement and play that I feel confident in my body to accomplish based on my foundations of Pilates, core fitness, Cycling, cardiovascular fitness, and TRX, system fitness.I hope this helps for anyone who is currently out of sync in their bodies or experiencing injuries to reconsider their training plans and incorporate some focus and attention to where it all comes from!

Who Am I? My Promises to You

Fitness ScopeJillRuthRooksAugust 24, 2015energy, exercise, Fitness, gratitude, health, healthy-living, Inspiration, inspire, jillrooks, jillruthrooks, movement, the energy lab, wisdom Comment

"Mamma said there'd be days like this" - 5 simple ways to get through them

Inspiration, Positive Mental Attitude, StressJillRuthRooksApril 16, 2015courage, emotions, get your mind right, gratitude, Inspiration, inspire, life, life struggles, Meditation, samskara Comment

15 Ways to THE GOOD LIFE in 2015

I believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!

Jill’s Journal

Fitness. Inspiration. Health.