Posts tagged Max Strom
What will Pilates with Jill Teach You?

As I found myself working on my rough draft for the book I am a part of, I kept coming back to Pilates. It is an essential part of my practice and what keeps not only my mind right, but my body right. I am so blessed to be as active as I am and injury-free, which I directly attribute to BALANCE! Time for Pilates is essential, along with cardiovascular fitness, my cycling time (which is another of my favorite therapies and one of the best moving meditations!) and then my TRX practice reminds my body how to integrate and strengthen, lengthen, and stabilize. My other workout classes give me 3D movement and play that I feel confident in my body to accomplish based on my foundations of Pilates, core fitness, Cycling, cardiovascular fitness, and TRX, system fitness.I hope this helps for anyone who is currently out of sync in their bodies or experiencing injuries to reconsider their training plans and incorporate some focus and attention to where it all comes from!

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Positive Mental Attitude ~ I'm training for...

My purpose and my why in The Energy Lab and the different ways we experience community and creating our best versions, in our bodies, hearts, and souls is best seen through our PMA Lab. (positive mental attitude). Our next PMA Lab is starting soon...."I am training for...."! What are YOU TRAINING FOR?Sign up or SHARE www.energylabfitness.com under Events. PMA starts Sept 5!

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