Posts tagged balance
What will Pilates with Jill Teach You?
What will Pilates with Jill Teach You?

As I found myself working on my rough draft for the book I am a part of, I kept coming back to Pilates. It is an essential part of my practice and what keeps not only my mind right, but my body right. I am so blessed to be as active as I am and injury-free, which I directly attribute to BALANCE! Time for Pilates is essential, along with cardiovascular fitness, my cycling time (which is another of my favorite therapies and one of the best moving meditations!) and then my TRX practice reminds my body how to integrate and strengthen, lengthen, and stabilize. My other workout classes give me 3D movement and play that I feel confident in my body to accomplish based on my foundations of Pilates, core fitness, Cycling, cardiovascular fitness, and TRX, system fitness.I hope this helps for anyone who is currently out of sync in their bodies or experiencing injuries to reconsider their training plans and incorporate some focus and attention to where it all comes from!

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PilatesJillRuthRooksAnatomy Live, balance, breathe, connected, fascia, health, healthy-living, inspire, Institute of Motion, jill ruth rooks, laboratory for anatomical enlightenment, Max Strom, Meditation, Melt Hand and Foot Treatment, melt method, pilates, the energy labComment
Tough Love
Tough Love

Tough Love is my gift to you. The Energy Lab, a personal training and fitness studio, in Redlands, CA is offering JillianMichaels BODYSHRED™ classes in addition to all of our other classes designed to give our members a world-class experience in a safe environment with a community of like-minded people. To see results, we have to expect discipline, focus and balance. We will raise the bar for you with an environment that is accepting and supportive. From high intensity exercise to mind-body wellness and meditation, we will remind you with tough love that we need a little dose of everything to truly be our best selves!

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Fitness, Inspiration, Miscellaneous, Movement, Positive Mental Attitude, The Energy Lab, WorkoutsJillRuthRooksbalance, Barre Yoga Blend, cardiovascular health, community, components of fitness, discipline, EPOC, flexibility, Flow Yoga, get your mind right, injury prevention, jillianmichaelsBODYSHRED™, lifestyle, meditate, melt method, muscular strength, Nutrition, Oxygen debt, pilates, potential, Preview weeks, t'ai chi, team, the energy lab, Tough Love, weight loss Comment