One of my favorite reminders, because nothing is ever perfect. In fact, perfection itself creates its own chaos! “Imperfect action is always better than perfect inaction” ~ Harry Truman. Get started and the rest will follow!Read More
Day ONE of eight weeks dedicated to LEVELING UP your life, discovering where opportunity lies to step into your greatness, and spend time taking care of you! I’ll be sharing thoughts, observations and motivation to keep us on track!Read More
In life, sometimes having one focused thought to hang on to is enough to keep us grounded and on the right path towards our best self, towards living a balanced life, and towards our dreams and goals. This is the ONE WORD concept.
Give these three steps a try to discover your ONE WORD, a compass for your life!Read More
You know those people you sweat next to you, and who we share time with in classes? They are in these stories. We are all in these stories in one way or another. When we read them, we find out that we are more alike than we are different. And yet, the thought, "Be Kind. For everyone is fighting a hard battle" is one that we can all learn from.Read More
Coming soon! 10 Stories of Strong Living. I have co-authored this book to be released in June, 2017. As we celebrate 6 years of The Energy Lab, I wanted to share this excerpt from my drafts.Read More
We have to ask this question. In today's world, we need more of it. As we try to understand how love has been replaced with hate and anger, we are also reminded that it is up to each and every one of us to take personal responsibility and be more love. At The Energy Lab, where we train for life, working out allows us to manifest and realize our internal strength to be able to accomplish life with confidence and ease. What we learn in our training, when we bring it to life, we realize that we are always stronger than we think we are. "Where is the Love?" is one example of why we train.Read More