In life, sometimes having one focused thought to hang on to is enough to keep us grounded and on the right path towards our best self, towards living a balanced life, and towards our dreams and goals. This is the ONE WORD concept.
Give these three steps a try to discover your ONE WORD, a compass for your life!Read More
I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.Read More
While most people are talking about a new year, I am talking about each and every single new day that we get to be who we were put on this earth to be. How are you living up to your potential and how can I help you? I think you will see from this simple practice, you already have everything you need inside of you! Just get started and get doing your thing!Read More
You know those people you sweat next to you, and who we share time with in classes? They are in these stories. We are all in these stories in one way or another. When we read them, we find out that we are more alike than we are different. And yet, the thought, "Be Kind. For everyone is fighting a hard battle" is one that we can all learn from.Read More
Some cool things about dads!Read More