Posts tagged movement
15 Ways to THE GOOD LIFE in 2015

I believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!

Read More
Limited Edition

We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so is earned.

Read More
The Sitting Generation