Posts tagged attitude
Health STARTS with PMA
Health STARTS with PMA

Five years ago I developed a program where like-minded people had an opportunity to come together, to both exercise and to explore their deeper potential. We call it PMA Lab (Positive Mental Attitude). It began as a Boot Camp series where I included self-development and readings from books like The Untethered Soul by Michael Singer and The IMPACT Body Plan by Todd Durkin. We followed the books through workouts and nutrition and always ended up in a "work-in" experience to GET THE MIND RIGHT! Our PMA Lab has evolved as we have evolved. It is back this Fall, with a "shift", meaning, it has evolved. When I am asked what the theme of this PMA Lab is, I can only answer, "that you will experience a shift where you leave what you knew behind, find yourself navigating through elements of chaos, and land in a place of serenity." In the end, finding yourself surrounded by others on the same mission as you. PMA. Try it.

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Fitness, Inspiration, PMA Lab, Positive Mental AttitudeJillRuthRooksattitude, exercise, get your mind right, health, Michael Singer, PMA, shift, sparkle, The Breakthrough, the energy lab, The IMPACT Body Plan, the untethered soul, Todd DurkinComment
Stay Charged!
Stay Charged!

I've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!

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Exercises, Fitness Scope, Inspiration, Movement, Positive Mental Attitude, Stress, The Energy Lab, The Heart, Wellness, WorkoutsJillRuthRooksattitude, Barre Yoga Blend, best practices, CoreBalance, energy, Fitness, get your mind right, Goals, holidays, Inner Strength, like-minded people, pilates, results, smile, stay charged, sweat-smile-repeat, the energy lab, TRX Suspension Trainer, TRX training, yogaComment