Posts in Positive Mental Attitude
Beginning Meditation. Do You Have the Voices in Your Head Too?

I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.

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3 Steps To MAKE YOUR DENT IN THE UNIVERSE

While most people are talking about a new year, I am talking about each and every single new day that we get to be who we were put on this earth to be. How are you living up to your potential and how can I help you? I think you will see from this simple practice, you already have everything you need inside of you! Just get started and get doing your thing!

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#7 When Health is a Family Affair

It felt appropriate to share this on Mother's Day! Happy Mother's Day to my mom and to my grandma and to all the women who have taught me how to be a mom! Pass it on!"10 Stories of Strong Living" will be released on Amazon on June 6, 2017. This is from my original draft for the book from "Wake Up! Your Life is Now"

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Where is the Love?

We have to ask this question. In today's world, we need more of it. As we try to understand how love has been replaced with hate and anger, we are also reminded that it is up to each and every one of us to take personal responsibility and be more love. At The Energy Lab, where we train for life, working out allows us to manifest and realize our internal strength to be able to accomplish life with confidence and ease. What we learn in our training, when we bring it to life, we realize that we are always stronger than we think we are. "Where is the Love?" is one example of why we train.

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Health STARTS with PMA

Five years ago I developed a program where like-minded people had an opportunity to come together, to both exercise and to explore their deeper potential. We call it PMA Lab (Positive Mental Attitude). It began as a Boot Camp series where I included self-development and readings from books like The Untethered Soul by Michael Singer and The IMPACT Body Plan by Todd Durkin. We followed the books through workouts and nutrition and always ended up in a "work-in" experience to GET THE MIND RIGHT! Our PMA Lab has evolved as we have evolved. It is back this Fall, with a "shift", meaning, it has evolved. When I am asked what the theme of this PMA Lab is, I can only answer, "that you will experience a shift where you leave what you knew behind, find yourself navigating through elements of chaos, and land in a place of serenity." In the end, finding yourself surrounded by others on the same mission as you. PMA. Try it.

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