Posts tagged Jungshin Fitness
Beginning Meditation. Do You Have the Voices in Your Head Too?

I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.

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Meditation on purpose

Believe in that small voice inside of you. Listen to the rhythm of your body. Feel its flow and the connections that exist, linking all that is within. Live your energy as only YOU can. Cultivate it. Share it. Set it free. Be contagious with kindness. Be open with love. Be the person you were put on this earth to be.

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The Sitting Generation