Posts tagged stress
Beginning Meditation. Do You Have the Voices in Your Head Too?
Beginning Meditation. Do You Have the Voices in Your Head Too?

I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.

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Education, Personal Trainer, PMA Lab, Positive Mental Attitude, The Energy Lab, WellnessJillRuthRooksaccountability, Buddhamouse Emporium, chakras, Claremont CA, dis-ease, Goals, happy place, intentions, Jungshin Fitness, mastermind team, Meditation, pilates, roadmap, samskara, singing bowls, stress, Todd Durkin MastermindComment