Level Up - Day One

The calm within the storm. Yes, you can be that.

Day one of keeping your heart rate in the 60-79% of your maximum.

We have become accustomed to pushing hard, working hard, making everything as intense as we can in our workouts because, well, for one, it feels good to put it all out there. But that intensity done over long periods of time will take its toll on us. What do we do?

We do what athletes do - PERIODIZE our TRAINING. Break it down to build it back up.

This is Level Up. When you decide that you are worth giving your self, your health, your body, mind and spirit the attention it deserves, beautiful things will happen.