Courage is all around us. Fear is all around us. They are the same, except that one we do nothing about and the other we decide to make a change. We all have choices. If you can't change something, change the way you think about it and see what happens!
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It took some time to come up with my One Word and then it took some courage to say it out loud and to own it. It was sitting content on my heart, but like a lot of my dreams, it needed wings to fly. Sometimes those wings come from unexpected places! My One Word for 2015 is HEART. What is your One Word?
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I broke this blog down into parts because there is so much to learn physically, psychologically, and emotionally from how the shell we live in reflects our lives in every way. Part 1, reflections of my Anatomy Live experience, working on fresh cadavers and seeing the human body as it is. What does it mean for us?
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I believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!
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