I've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!
Read MoreYou can have a healthy holiday! All it takes is a little bit of exercise! Our Thanksgiving Turkey Trot Bootcamp is the perfect pre-holiday meal solution! Moderate intensity, tons of fun, and the perfect way to start a day of celebrating what we do have! Details at www.energylabfitness.com
Read MoreWe are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile...it is earned.
Read MoreI needed a place to write and although this is much more personal than usual, it felt right. "Leave your mark on the world" and "live as though there is no tomorrow" are more than just words. Inhale them into your being and exhale anything that has been holding you back.
Read MoreTough Love is my gift to you. The Energy Lab, a personal training and fitness studio, in Redlands, CA is offering JillianMichaels BODYSHRED™ classes in addition to all of our other classes designed to give our members a world-class experience in a safe environment with a community of like-minded people. To see results, we have to expect discipline, focus and balance. We will raise the bar for you with an environment that is accepting and supportive. From high intensity exercise to mind-body wellness and meditation, we will remind you with tough love that we need a little dose of everything to truly be our best selves!
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