Jill Ruth Rooks

Jill Ruth Rooks

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I am Jill Ruth Rooks and I love life. 

I love to see other people living life. I think life is too short a gift to be wasted.

Family I come from, family I created, and friends who are family are my WHY.

 
 

hometown

Redlands, CA

 

my company

The Energy Lab

 

Who I am and what I can tell you “about me”  is best summed up in Albert Einstein’s statement: “I have no special talent. I am only passionately curious.” ~ Albert Einstein That curiosity has led me to so many wonderful discoveries about myself, about others, about the human body and movement, and about the things that make people tick!  As in all things in life, our education gives us the framework and opens the doors to experiences. The experiences themselves and our courage to pursue them are what define us.

 I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”

I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.  

 

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My life

 
 

the golden rule

Something we learned when we were young, we always treat people with respect, empathy, integrity, and honesty – just like how we would want to be treated by others.

 

POSITIVE ENERGY = POSITIVE RESULTS

We believe that Positive Energy plus a Positive Mindset equals Positive Results

 

FUN/CHALLENGING/CUSTOM

We believe in making fitness fun, challenging and customized for you.

I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.

 I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.

 I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”

I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.

 

Author & Story Teller

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Feature 1

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Feature 2

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A body that moves and lives in a state of ease

has no room for disease.

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Fitness & Wellness Coach

 
 

the golden rule

Something we learned when we were young, we always treat people with respect, empathy, integrity, and honesty – just like how we would want to be treated by others.

 

POSITIVE ENERGY = POSITIVE RESULTS

We believe that Positive Energy plus a Positive Mindset equals Positive Results

 

FUN/CHALLENGING/CUSTOM

We believe in making fitness fun, challenging and customized for you.

I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.

 I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.

 I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”

I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.

 

Be open to every opportunity that comes your way.

You don’t always have to jump, but nothing changes without risk and struggle.

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Speaker

 
 

I coach, I teach and I listen.

I mentor, I create, and I learn.

I write, I collaborate and I share.

 

I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.

 I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.

 I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”

I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.

 
DSC_1263.jpg

Author and Storyteller

 
 

the golden rule

Something we learned when we were young, we always treat people with respect, empathy, integrity, and honesty – just like how we would want to be treated by others.

 

POSITIVE ENERGY = POSITIVE RESULTS

We believe that Positive Energy plus a Positive Mindset equals Positive Results

 

FUN/CHALLENGING/CUSTOM

We believe in making fitness fun, challenging and customized for you.

I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.

 I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.

 I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”

I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.

 

Be open to every opportunity that comes your way.

You don’t always have to jump, but nothing changes without risk and struggle.

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My Framework

 
 

Platinum Member Todd Durkin Mastermind

ACE & AFAA Certified Personal Trainer Level 3

Institute of Motion Mentorship Level 2

TRX Instructor, and 4 TRX course certifications

Fascia Dissection Course with Thomas Myers

 Jungshin Master Trainer

Pilates, Cycling, Taiji Fit, and MELT Method certified

IDEA Health and Fitness Association

FASTER Course Director

Speaker and Innovator

FASTER Course Director

Best-selling author with Scriptor Publishing (10 Stories of Strong Living, 2017)

Creator, Owner and Chief Motivator of The Energy Lab