I am Jill Ruth Rooks and I love life.
I love to see other people living life. I think life is too short a gift to be wasted.
Family I come from, family I created, and friends who are family are my WHY.
hometown
Redlands, CA
my company
The Energy Lab
Who I am and what I can tell you “about me” is best summed up in Albert Einstein’s statement: “I have no special talent. I am only passionately curious.” ~ Albert Einstein That curiosity has led me to so many wonderful discoveries about myself, about others, about the human body and movement, and about the things that make people tick! As in all things in life, our education gives us the framework and opens the doors to experiences. The experiences themselves and our courage to pursue them are what define us.
I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”
I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.
My life
the golden rule
Something we learned when we were young, we always treat people with respect, empathy, integrity, and honesty – just like how we would want to be treated by others.
POSITIVE ENERGY = POSITIVE RESULTS
We believe that Positive Energy plus a Positive Mindset equals Positive Results
FUN/CHALLENGING/CUSTOM
We believe in making fitness fun, challenging and customized for you.
I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.
I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.
I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”
I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.
A body that moves and lives in a state of ease
has no room for disease.
Fitness & Wellness Coach
the golden rule
Something we learned when we were young, we always treat people with respect, empathy, integrity, and honesty – just like how we would want to be treated by others.
POSITIVE ENERGY = POSITIVE RESULTS
We believe that Positive Energy plus a Positive Mindset equals Positive Results
FUN/CHALLENGING/CUSTOM
We believe in making fitness fun, challenging and customized for you.
I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.
I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.
I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”
I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.
Be open to every opportunity that comes your way.
You don’t always have to jump, but nothing changes without risk and struggle.
Speaker
I coach, I teach and I listen.
I mentor, I create, and I learn.
I write, I collaborate and I share.
I have enjoyed a life in the fitness industry since 1999. I was not always fit. Very few of us “come this way”. It is a journey that I live every single day. 22 years ago I made a choice to be healthy. I have gone from a size 16 to a size 6, but more importantly from unhealthy to healthy.
I have two children and a husband who have stood with me through the creation of my business and who support my passion and my mission.
I work in my “fitness home” every day with clients of all ages and sizes who simply want to be better and enjoy living life “in the skin they are in.”
I coach and I teach and I listen. I mentor, I create, and I learn. I write and I collaborate and I share.
Be open to every opportunity that comes your way.
You don’t always have to jump, but nothing changes without risk and struggle.
My Framework
Platinum Member Todd Durkin Mastermind
ACE & AFAA Certified Personal Trainer Level 3
Institute of Motion Mentorship Level 2
TRX Instructor, and 4 TRX course certifications
Fascia Dissection Course with Thomas Myers
Jungshin Master Trainer
Pilates, Cycling, Taiji Fit, and MELT Method certified
IDEA Health and Fitness Association
FASTER Course Director
Speaker and Innovator
FASTER Course Director
Best-selling author with Scriptor Publishing (10 Stories of Strong Living, 2017)
Creator, Owner and Chief Motivator of The Energy Lab