Posts in Inspiration
Health STARTS with PMA
Health STARTS with PMA

Five years ago I developed a program where like-minded people had an opportunity to come together, to both exercise and to explore their deeper potential. We call it PMA Lab (Positive Mental Attitude). It began as a Boot Camp series where I included self-development and readings from books like The Untethered Soul by Michael Singer and The IMPACT Body Plan by Todd Durkin. We followed the books through workouts and nutrition and always ended up in a "work-in" experience to GET THE MIND RIGHT! Our PMA Lab has evolved as we have evolved. It is back this Fall, with a "shift", meaning, it has evolved. When I am asked what the theme of this PMA Lab is, I can only answer, "that you will experience a shift where you leave what you knew behind, find yourself navigating through elements of chaos, and land in a place of serenity." In the end, finding yourself surrounded by others on the same mission as you. PMA. Try it.

Read More
Fitness, Inspiration, PMA Lab, Positive Mental AttitudeJillRuthRooksattitude, exercise, get your mind right, health, Michael Singer, PMA, shift, sparkle, The Breakthrough, the energy lab, The IMPACT Body Plan, the untethered soul, Todd DurkinComment
Beyond Personal Training
Beyond Personal Training

The Energy Lab is a judgement-free zone, where caring abounds! What we do is not a job, it is our calling. We shine in the game of caring, because to us, it is not a game, it is simply the result of our passion to change the world! One person at a time. To let someone know that we believe in them to the point that they believe in themselves. Thanks to my mentor and coach, Todd Durkin, for showing to the world what caring looks like in the world of personal training and to NBC Strong for focusing on how STRONG people are capable of being when being strong is their only choice AND when they have someone who believes in them!

Read More
Coaching - Master Your..., Fitness, Inspiration, Inspiration, Personal Trainer, Positive Mental Attitude, The Energy LabJillRuthRooksbelief, caring, coaches, fitness coaches, Goals, health, lifestyle, NBC Strong, passion, personal training, Todd Durkin, trainers, workout Comment