I broke this blog down into parts because there is so much to learn physically, psychologically, and emotionally from how the shell we live in reflects our lives in every way. Part 1, reflections of my Anatomy Live experience, working on fresh cadavers and seeing the human body as it is. What does it mean for us?
Read MoreI've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!
Read MoreYou can have a healthy holiday! All it takes is a little bit of exercise! Our Thanksgiving Turkey Trot Bootcamp is the perfect pre-holiday meal solution! Moderate intensity, tons of fun, and the perfect way to start a day of celebrating what we do have! Details at www.energylabfitness.com
Read More
