Posts in Fitness
8 years of The Energy Lab

Whether you think you can or you think you can’t, you’re right. I invite you to try. You have nothing to lose, but everything to gain, and I will walk with you! The Energy Lab is a place that sees each person as more than a number, but as beating heart, with a story. We know that what is on the inside is far more important than what is on the outside. Try our 3 steps to Get Your Mind Right, because when the mind is right, the body and everything inside of it can be right too.

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3 Steps To MAKE YOUR DENT IN THE UNIVERSE

While most people are talking about a new year, I am talking about each and every single new day that we get to be who we were put on this earth to be. How are you living up to your potential and how can I help you? I think you will see from this simple practice, you already have everything you need inside of you! Just get started and get doing your thing!

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#7 When Health is a Family Affair

It felt appropriate to share this on Mother's Day! Happy Mother's Day to my mom and to my grandma and to all the women who have taught me how to be a mom! Pass it on!"10 Stories of Strong Living" will be released on Amazon on June 6, 2017. This is from my original draft for the book from "Wake Up! Your Life is Now"

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