The Sitting Generation Fitness Scope, Inspiration, Miscellaneous, Movement, Positive Mental Attitude, WellnessJillRuthRooksMay 15, 2014anatomy trains, Annika Kahn, chronic pain, Derrick Price, fascia, fear, Fitness, fitness playground, health, healthy-living, hydration, John Hardy, John Sinclair, Jungshin Fitness, loaded movement, melt method, mentors, Michol Dalcourt, movement, movement prep, Nutrition, shift, sitting generation, the energy lab, Thomas Myers, Todd Durkin, wellness, workplace wellness Comments
Only in my dreams.... Inspiration, Miscellaneous, Positive Mental Attitude, WellnessJillRuthRooksMay 1, 2014champion, courage, dreams, fear, happy place, Jack Dempsey "a champion is someone who gets back up" quote, Meditation, mindfulness, soul, stay humble, the energy lab, wisdom, work hardComment
Passport to Health beyond your wildest expectations... Fitness Scope, Miscellaneous, MovementJillRuthRooksFebruary 7, 2014cycling, Fitness, healthy-living, periodization, the energy lab, trainingComment
Why a Personal Trainer? Coaching - Master Your..., Fitness Scope, Miscellaneous, Movement, Personal Trainer, The Energy Lab, WellnessJillRuthRooksFebruary 5, 2014Annika Kahn, balance, David Dorian Ross, Faster Global, Fitness, Goals, health, healthy-living, Inspiration, John Hardy, Jungshin Fitness, Lawrence Biscontini, melt method, mentors, personal trainers, t'ai chi, the energy lab, the why, Todd Durkin Comments
What does it mean to be "stressed out"? and what our PDT's can do about it Inspiration, Miscellaneous, Movement, Positive Mental Attitude, Stress, The Heart, WellnessJillRuthRooksFebruary 4, 2014catalyst, compassion, energy, health, human interaction, Kelly McDonigal, Lawrence Biscontini, public displays of teamwork, stress, TED Talk, the energy lab, the heart, transform, where the mind goes the body will followComment
The Flow of Life....the silverstrand Anatomy Geek :), Anatomy Trains, Fitness Scope, Institute of Motion, Miscellaneous, Movement, Nutrition, Positive Mental Attitude, WellnessJillRuthRooksFebruary 2, 2014anatomy trains, be humble, dissection, fascia, gratitude, health, healthy-living, human body, inspire, mentors, silverstrand, stay curious, synovial fluid, the energy lab Comment
