Courage is all around us. Fear is all around us. They are the same, except that one we do nothing about and the other we decide to make a change. We all have choices. If you can't change something, change the way you think about it and see what happens!
Read MoreIt took some time to come up with my One Word and then it took some courage to say it out loud and to own it. It was sitting content on my heart, but like a lot of my dreams, it needed wings to fly. Sometimes those wings come from unexpected places! My One Word for 2015 is HEART. What is your One Word?
Read MoreI believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!
Read MoreI've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!
Read MoreTough Love is my gift to you. The Energy Lab, a personal training and fitness studio, in Redlands, CA is offering JillianMichaels BODYSHRED™ classes in addition to all of our other classes designed to give our members a world-class experience in a safe environment with a community of like-minded people. To see results, we have to expect discipline, focus and balance. We will raise the bar for you with an environment that is accepting and supportive. From high intensity exercise to mind-body wellness and meditation, we will remind you with tough love that we need a little dose of everything to truly be our best selves!
Read More
